Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Run, 1000 m
30 Handstand Push Ups
Row, 1000 m
Result
Result
14 mins 35 secs | Rx'd 4 mins 20 secsNotes
340 run 3 3 4 3 3 4 3 3 2 1 1 340 row. Hspu still killed me but nice pr
Notes
340 run 3 3 4 3 3 4 3 3 2 1 1 340 row. Hspu still killed me but nice pr
Stats
WOD Count
1044th
Level
46
Avg Power Output
89.2 (ft*lbs)/sec (+20.9)
Training Days
52 (2024)
History
3
Stats
WOD Count
1044th
Level
46
Avg Power Output
89.2 (ft*lbs)/sec (+20.9)
Training Days
52 (2024)
History
3
Movement Progress
Movement Progress
Milestone 430,000
Run
417,694 Meters (+1,000)Milestone 140,000
Row
135,750 Meters (+1,000)Milestone 1,950
Handstand Push-up
1,842 Reps (+30)History (3)
History (3)