7:00 AMRAP:
5 Burpees
7 Power Snatches, 25 lbs
9 Front Rack Lunges, 25 lbs
7:00 AMRAP:
5 Burpees
7 Power Snatches, 25 lbs
9 Front Rack Lunges, 25 lbs
December 15, 2014 7:13 AM
4 rounds + 5 Burpees + 7 Power Snatches | 96 reps | Not Rx'd
721st WOD
Result
Result
4 rounds + 5 Burpees + 7 Power Snatches | 96 reps | Not Rx'dStats
WOD Count
721st
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
721st
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,985 Reps (+25)Milestone 3,300
Lunge
3,173 Reps (+36)Milestone 2,600
Snatch
2,426 Reps (+35)Milestone 1,500
Power Snatch
1,457 Reps (+35)History (1)
History (1)
