5:00 AMRAP:
5 Hang Squat Cleans, 95 lbs
5 Burpees
5 Push Jerks, 95 lbs
5 Burpees
5:00 AMRAP:
5 Hang Squat Cleans, 95 lbs
5 Burpees
5 Push Jerks, 95 lbs
5 Burpees
December 13, 2014 9:11 PM
3 rounds + 5 Hang Squat Cleans + 5 Burpees + Push Jerk | 71 reps | Rx'd
338th WOD
Result
Result
3 rounds + 5 Hang Squat Cleans + 5 Burpees + Push Jerk | 71 reps | Rx'dStats
WOD Count
338th
Level
-
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
214 (2024)
History
1
Stats
WOD Count
338th
Level
-
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
214 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,619 Reps (+35)Milestone 3,000
Clean
2,330 Reps (+20)Milestone 600
Squat Clean
528 Reps (+20)Milestone 3,250
Shoulder-to-Overhead
3,165 Reps (+16)Milestone 1,100
Jerk
1,053 Reps (+16)History (1)
History (1)
