5:00 AMRAP:
5 Hang Squat Cleans, 65 lbs
5 Burpees
5 Push Jerks, 65 lbs
5 Burpees
5:00 AMRAP:
5 Hang Squat Cleans, 65 lbs
5 Burpees
5 Push Jerks, 65 lbs
5 Burpees
Result
Result
2 rounds + 5 Hang Squat Cleans + 5 Burpees + 5 Push Jerks | 55 reps | Rx'dNotes
holy cow. my shoulders are shot from the emom. push presses were ROUGH! couldnt breathe and it was soo cold lol
Notes
holy cow. my shoulders are shot from the emom. push presses were ROUGH! couldnt breathe and it was soo cold lol
Stats
WOD Count
179th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
179th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,200 Reps (+25)Milestone 1,500
Clean
1,215 Reps (+15)Milestone 450
Squat Clean
434 Reps (+15)Milestone 1,750
Shoulder-to-Overhead
1,725 Reps (+15)Milestone 700
Jerk
662 Reps (+15)History (1)
History (1)