5 rounds, each round for time, of:
30 Double Unders
9 Toes-to-bars
5 Hang Squat Snatches, 135 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
30 Double Unders
9 Toes-to-bars
5 Hang Squat Snatches, 135 lbs
Resting 30 secs between each round.
December 12, 2014 9:30 PM
5 mins 3 secs | (55 secs), (55 secs), (1 min), (1 min 8 secs), and (1 min 5 secs) | Rx'd
2023rd WOD
Result
Result
5 mins 3 secs | (55 secs), (55 secs), (1 min), (1 min 8 secs), and (1 min 5 secs) | Rx'dNotes
Unbroken minus one missed double, Jeremy was flying so I tried to keep pace with him but he got a lead in round 3 and held it. This was NASTY after the half tabata rowing haha but awesome sesh with Jeremy and Perry! We all went hard!
Notes
Unbroken minus one missed double, Jeremy was flying so I tried to keep pace with him but he got a lead in round 3 and held it. This was NASTY after the half tabata rowing haha but awesome sesh with Jeremy and Perry! We all went hard!
Stats
WOD Count
2023rd
Level
-
Avg Power Output
123.3 (ft*lbs)/sec
Training Days
218 (2024)
History
1
Stats
WOD Count
2023rd
Level
-
Avg Power Output
123.3 (ft*lbs)/sec
Training Days
218 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
4,600 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,862 Reps (+150)Milestone 20,000
Double Under
19,364 Reps (+150)Milestone 4,000
Toes-to-Bar
3,673 Reps (+45)Milestone 5,000
Snatch
4,611 Reps (+25)Milestone 1,650
Squat Snatch
1,630 Reps (+25)History (1)
History (1)
