5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
December 12, 2014 5:08 PM
7 mins 43 secs | (1 min 24 secs), (1 min 47 secs), (1 min 55 secs), (1 min 24 secs), and (1 min 13 secs) | Rx'd
Level 83
216th WOD
Result
Result
7 mins 43 secs | (1 min 24 secs), (1 min 47 secs), (1 min 55 secs), (1 min 24 secs), and (1 min 13 secs) | Rx'dNotes
Really felt that PB & s'more birthday pazooki from last night haha! On my lunch break from work, just cruised through this workout. Had to walk across the gym to do t2bs and kept hitting the rings on my doubles. Finally stringing squat snatches together!
Notes
Really felt that PB & s'more birthday pazooki from last night haha! On my lunch break from work, just cruised through this workout. Had to walk across the gym to do t2bs and kept hitting the rings on my doubles. Finally stringing squat snatches together!
Stats
WOD Count
216th
Level
83
Avg Power Output
35.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
216th
Level
83
Avg Power Output
35.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,198 Reps (+100)Milestone 4,000
Double Under
3,998 Reps (+100)Milestone 500
Toes-to-Bar
457 Reps (+35)Milestone 1,000
Snatch
880 Reps (+25)Milestone 200
Squat Snatch
177 Reps (+25)History (1)
History (1)
