5 rounds, each round for time, of:
20 Double Unders
7 Knee Ups
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Knee Ups
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
December 12, 2014 11:13 AM
13 mins 50 secs | (2 mins 50 secs), (3 mins 30 secs), (3 mins 10 secs), (2 mins 40 secs), and (1 min 40 secs) | Not Rx'd
89th WOD
Result
Result
13 mins 50 secs | (2 mins 50 secs), (3 mins 30 secs), (3 mins 10 secs), (2 mins 40 secs), and (1 min 40 secs) | Not Rx'dNotes
Middle times were slow. Started second round 10 seconds late to change rope (too short first round). Did 30 singles last two rounds. Stumbled a few times on the snatch, but managed to catch and save it. Definitely a challenge, but fun!
Notes
Middle times were slow. Started second round 10 seconds late to change rope (too short first round). Did 30 singles last two rounds. Stumbled a few times on the snatch, but managed to catch and save it. Definitely a challenge, but fun!
Stats
WOD Count
89th
Level
-
Avg Power Output
≈ 20.2 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
89th
Level
-
Avg Power Output
≈ 20.2 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,090 Reps (+100)Milestone 500
Double Under
270 Reps (+100)Milestone 1,000
Sit-up
577 Reps (+35)Milestone 400
Snatch
257 Reps (+25)Milestone 100
Squat Snatch
76 Reps (+25)History (1)
History (1)
