15:00 AMRAP:
9 Deadlifts, 105 lbs
12 Push-up (knees)s
15 Box Jump (Step Up)s, 20 in
15:00 AMRAP:
9 Deadlifts, 105 lbs
12 Push-up (knees)s
15 Box Jump (Step Up)s, 20 in
Result
Result
5 rounds + 9 Deadlifts + 3 Push-up (knees)s | 192 reps | Not Rx'd ⚡ 1.084 roundsNotes
5+9+3, 105#, knee push-ups, box step-ups. Back felt ok today.
Notes
5+9+3, 105#, knee push-ups, box step-ups. Back felt ok today.
Stats
WOD Count
468th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec (-13.0)
Training Days
126 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
468th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec (-13.0)
Training Days
126 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,096 Reps (+63)Milestone 2,200
Deadlift
2,044 Reps (+54)History (3)
History (3)