3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
December 5, 2014 12:38 AM
7 mins 10 secs | Rx'd
Level 90
517th WOD
Result
Result
7 mins 10 secs | Rx'dStats
WOD Count
517th
Level
90
Avg Power Output
137.6 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
517th
Level
90
Avg Power Output
137.6 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
252,754 Meters (+600)Milestone 3,000
Lunge
2,748 Reps (+120)Milestone 4,250
Shoulder-to-Overhead
4,141 Reps (+60)Milestone 1,900
Push Press
1,794 Reps (+60)History (1)
History (1)
