Every 1 min for 6 mins
3 Snatch Balances, 60 lbs
3 Snatch Balances, 60 lbs
3 Snatch Balances, 60 lbs
3 Snatch Balances, 60 lbs
3 Snatch Balances, 60 lbs
3 Snatch Balances, 60 lbs
Every 1 min for 6 mins
3 Snatch Balances, 60 lbs
3 Snatch Balances, 60 lbs
3 Snatch Balances, 60 lbs
3 Snatch Balances, 60 lbs
3 Snatch Balances, 60 lbs
3 Snatch Balances, 60 lbs
December 11, 2014 10:13 PM
Completed | Rx'd
935th WOD
Result
Result
Completed | Rx'dNotes
Shoulders are beat this week. Wore olys, wrist wraps & weight belt. All reps were good, only went forward to toes for one rep when I wasn't focused.
Notes
Shoulders are beat this week. Wore olys, wrist wraps & weight belt. All reps were good, only went forward to toes for one rep when I wasn't focused.
Stats
WOD Count
935th
Level
-
Avg Power Output
14.1 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
935th
Level
-
Avg Power Output
14.1 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,999 Reps (+18)History (1)
History (1)
