40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 18 lbs
15 Pull-ups
40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 18 lbs
15 Pull-ups
December 8, 2014 10:51 AM
7 rounds + 350 m | Not Rx'd
718th WOD
Result
Result
7 rounds + 350 m | Not Rx'dStats
WOD Count
718th
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
718th
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,500 Reps
Milestone Reached
Kettlebell Swing
4,250 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
214,800 Meters (+3,150)Milestone 8,000
Pull-up
7,510 Reps (+105)Milestone 4,500
Kettlebell Swing
4,294 Reps (+105)History (1)
History (1)
