15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
December 11, 2014 3:13 PM
5 rounds + 9 Deadlifts + 12 Push-ups + 5 Box Jumps | 206 reps | Rx'd
Level 23
107th WOD
Result
Result
5 rounds + 9 Deadlifts + 12 Push-ups + 5 Box Jumps | 206 reps | Rx'd ⚡ 0.445 rounds | Rx'dStats
WOD Count
107th
Level
-
Avg Power Output
97.0 (ft*lbs)/sec (+8.9)
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
107th
Level
23
Avg Power Output
97.0 (ft*lbs)/sec (+8.9)
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
510 Reps (+72)Milestone 1,250
Box Jump
882 Reps (+80)Milestone 600
Deadlift
596 Reps (+54)History (2)
History (2)
