21-15-9 reps of:
Front Squat, 45 lbs
Push Press, 45 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 45 lbs
Push Press, 45 lbs
Run, 100 m
December 10, 2014 12:21 AM
9 mins 25 secs | Not Rx'd
207th WOD
Result
Result
9 mins 25 secs | Not Rx'dNotes
1st round: 11/6/4 FS, 6/6//6/3 PP 2nd round: 10/5 FS, 8/7 PP 3rd round: 9FS, 5/4 PP, failed on rep 6
Notes
1st round: 11/6/4 FS, 6/6//6/3 PP 2nd round: 10/5 FS, 8/7 PP 3rd round: 9FS, 5/4 PP, failed on rep 6
Stats
WOD Count
207th
Level
-
Avg Power Output
38.9 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
207th
Level
-
Avg Power Output
38.9 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 500
Front Squat
361 Reps (+45)Milestone 1,300
Push Press
1,145 Reps (+45)Milestone 110,000
Run
106,063 Meters (+300)Milestone 2,250
Shoulder-to-Overhead
2,021 Reps (+45)Milestone 5,000
Squat
2,674 Reps (+45)History (1)
History (1)
