21-15-9 reps of:
Front Squat, 85 lbs
Push Press, 85 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 85 lbs
Push Press, 85 lbs
Run, 100 m
December 10, 2014 7:41 PM
7 mins 14 secs | Not Rx'd
334th WOD
Result
Result
7 mins 14 secs | Not Rx'dNotes
Next time 90# or Rx
Notes
Next time 90# or Rx
Stats
WOD Count
334th
Level
-
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
212 (2024)
History
1
Stats
WOD Count
334th
Level
-
Avg Power Output
75.0 (ft*lbs)/sec
Training Days
212 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Front Squat
549 Reps (+45)Milestone 1,700
Push Press
1,674 Reps (+45)Milestone 130,000
Run
122,387 Meters (+300)Milestone 3,250
Shoulder-to-Overhead
3,137 Reps (+45)Milestone 5,000
Squat
4,633 Reps (+45)History (1)
History (1)
