21-15-9 reps of:
Front Squat, 65 lbs
Ring Row
Run, 100 m
21-15-9 reps of:
Front Squat, 65 lbs
Ring Row
Run, 100 m
December 10, 2014 8:08 PM
7 mins 10 secs | Not Rx'd
136th WOD
Result
Result
7 mins 10 secs | Not Rx'dNotes
Wrists are getting better but they are very weak now because I have been resting on lifts so much. Front squat was easy, legs just felt a little fatigued. Coming back tomorrow!
Notes
Wrists are getting better but they are very weak now because I have been resting on lifts so much. Front squat was easy, legs just felt a little fatigued. Coming back tomorrow!
Stats
WOD Count
136th
Level
-
Avg Power Output
≈ 48.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
136th
Level
-
Avg Power Output
≈ 48.0 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
28,809 Meters (+300)Milestone 100
Ring Row
84 Reps (+45)Milestone 2,500
Squat
2,451 Reps (+45)Milestone 500
Front Squat
321 Reps (+45)History (1)
History (1)
