21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
Run, 100 m
December 10, 2014 1:53 PM
5 mins 50 secs | Rx'd
Level 86
721st WOD
Result
Result
5 mins 50 secs | Rx'dNotes
front squats were rough. thought I could make up time on pp but shoulders were dead. tried to push but fs's are very hard for me. gotta keep grinding.
Notes
front squats were rough. thought I could make up time on pp but shoulders were dead. tried to push but fs's are very hard for me. gotta keep grinding.
Stats
WOD Count
721st
Level
86
Avg Power Output
100.2 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
721st
Level
86
Avg Power Output
100.2 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Front Squat
678 Reps (+45)Milestone 3,100
Push Press
2,980 Reps (+45)Milestone 250,000
Run
238,211 Meters (+300)Milestone 6,750
Shoulder-to-Overhead
6,562 Reps (+45)Milestone 10,000
Squat
9,416 Reps (+45)History (1)
History (1)
