21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
December 10, 2014 12:51 PM
7 mins 19 secs | Rx'd
Level 92
1969th WOD
Result
Result
7 mins 19 secs | Rx'dNotes
After the max back squat + max shoulder press... dead. Front squats 17/4 into 7/7/7 push press... 8/7 FS, 8/3/4 PP... 9 FS, 5/4 PP
Notes
After the max back squat + max shoulder press... dead. Front squats 17/4 into 7/7/7 push press... 8/7 FS, 8/3/4 PP... 9 FS, 5/4 PP
Stats
WOD Count
1969th
Level
92
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Stats
WOD Count
1969th
Level
92
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
226 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
10,750 Reps
Movement Progress
Movement Progress
Milestone 2,300
Front Squat
2,237 Reps (+45)Milestone 5,100
Push Press
5,086 Reps (+45)Milestone 630,000
Run
620,183 Meters (+300)Milestone 11,000
Shoulder-to-Overhead
10,763 Reps (+45)Milestone 30,000
Squat
29,005 Reps (+45)History (1)
History (1)
