btwb

12-09-2014 11:55 PM

Lifting: Power Snatches, Hang Power Snatch Below The Knees and Hang Power Snatches Lifting: Power Snatches, Hang Power Snatch Below The Knees and Hang Power Snatches

Result

Notes

This was pretty ok....the hardest part was the second lift from below the knee...I felt like I didn't jump as high and didn't feel as explosive or quick as I did with the power snatch and the hang power snatch.....so I guess that means that transition from below the knee to my j umping position is where things start to fall apart.....both the hang and full power snatch felt great and the weight was flying! Got all my reps, so I'm happy with that....now time to correct some things

Notes

Community

Stats

WOD Count

1003rd

Level

Work Performed

≈ 11,780 ft*lbs

Training Days

227 (2024)

History

Stats

WOD Count

1003rd

Level

Work Performed

≈ 11,780 ft*lbs

Training Days

227 (2024)

History

Movement Progress

Milestone 3,800

Snatch

3,617 Reps (+30)

Milestone 2,000

Power Snatch

1,986 Reps (+30)

History (1)

Lifting: Power Snatches, Hang Power Snatch Below The Knees and Hang Power Snatches

Result

3090 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 105 lbs, 110 lbs, 115 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 105 lbs, 110 lbs, 115 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 105 lbs | Rx'd 3090 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 105 lbs, 110 lbs, 115 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 105 lbs, 110 lbs, 115 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 105 lbs | Rx'd

1003rd WOD 1003rd WOD

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