50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 115 lbs
10 Burpees
30 Lateral Bar Jumps
50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 115 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 9:14 PM
23 mins 46 secs | Rx'd
Level 58
1063rd WOD
Result
Result
23 mins 46 secs | Rx'dNotes
wasn't feeling it today after yesterday. p/s were 5/3/2 then singles the rest of the way with a lot of rest.
Notes
wasn't feeling it today after yesterday. p/s were 5/3/2 then singles the rest of the way with a lot of rest.
Stats
WOD Count
1063rd
Level
58
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Stats
WOD Count
1063rd
Level
58
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,714 Reps (+50)Milestone 23,000
Jump Rope
21,624 Reps (+50)Milestone 22,000
Double Under
20,326 Reps (+50)Milestone 5,750
Push-up
5,639 Reps (+15)Milestone 4,200
Snatch
4,019 Reps (+50)Milestone 2,500
Power Snatch
2,363 Reps (+50)History (1)
History (1)
