40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 44 lbs
15 Pull-ups
40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 44 lbs
15 Pull-ups
December 8, 2014 11:09 PM
7 rounds + 400 m + 10 Kettlebell Swings | Not Rx'd
162nd WOD
Result
Result
7 rounds + 400 m + 10 Kettlebell Swings | Not Rx'dStats
WOD Count
162nd
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
48,462 Meters (+3,200)Milestone 2,000
Pull-up
1,709 Reps (+105)Milestone 1,000
Kettlebell Swing
955 Reps (+115)History (1)
History (1)
