Brian Holmes Brian Holmes

12-08-2014 6:51 PM

12-08-2014 6:51 PM


Back Squat (Low Bar) : 5 @ 45 lbs, 5 @ 65 lbs, 3 @ 80 lbs, 2 @ 90 lbs, 5 @ 110 lbs, 5 @ 11... Back Squat (Low Bar) : 5 @ 45 lbs, 5 @ 65 lbs, 3 @ 80 lbs, 2 @ 90 lbs, 5 @ 110 lbs, 5 @ 11...

Sets
5 Back Squat (Low Bar)s, 45 lbs
5 Back Squat (Low Bar)s, 65 lbs
3 Back Squat (Low Bar)s, 80 lbs
2 Back Squat (Low Bar)s, 90 lbs
5 Back Squat (Low Bar)s, 110 lbs
5 Back Squat (Low Bar)s, 110 lbs
10 Back Squat (Low Bar)s, 110 lbs

Sets
5 Back Squat (Low Bar)s, 45 lbs
5 Back Squat (Low Bar)s, 65 lbs
3 Back Squat (Low Bar)s, 80 lbs
2 Back Squat (Low Bar)s, 90 lbs
5 Back Squat (Low Bar)s, 110 lbs
5 Back Squat (Low Bar)s, 110 lbs
10 Back Squat (Low Bar)s, 110 lbs

Result

Completed | 45 lbs, 65 lbs, 80 lbs, 90 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd

Result

Completed | 45 lbs, 65 lbs, 80 lbs, 90 lbs, 110 lbs, 110 lbs, and 110 lbs | Rx'd

Community

Community


Stats

WOD Count

160th

Level

-

Work Performed

13,208 ft*lbs

Training Days

57 (2024)

History

1

Stats

WOD Count

160th

Level

-

Work Performed

13,208 ft*lbs

Training Days

57 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,061 Reps (+35)

Milestone 100

Back Squat

87 Reps (+35)

History (1)

History (1)

0 Comments

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