40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-up (blue band)s
40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-up (blue band)s
December 8, 2014 5:13 PM
8 rounds + 350 m | Not Rx'd
364th WOD
Result
Result
8 rounds + 350 m | Not Rx'dNotes
blue and purple band pull ups
Notes
blue and purple band pull ups
Stats
WOD Count
364th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Stats
WOD Count
364th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
126,251 Meters (+3,550)Milestone 2,500
Pull-up
2,266 Reps (+120)Milestone 2,000
Kettlebell Swing
1,885 Reps (+120)History (1)
History (1)
