40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-ups
40:00 AMRAP:
Run, 400 m
15 Kettlebell Swings, 35 lbs
15 Pull-ups
December 8, 2014 12:08 PM
8 rounds + 400 m + 15 Kettlebell Swings | Rx'd
Level 99
1111th WOD
Result
Result
8 rounds + 400 m + 15 Kettlebell Swings | Rx'dNotes
sun was a factor in slowin my runs for sure!!
Notes
sun was a factor in slowin my runs for sure!!
Stats
WOD Count
1111th
Level
99
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
1111th
Level
99
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
419,903 Meters (+3,600)Milestone 13,500
Pull-up
13,142 Reps (+120)Milestone 5,500
Kettlebell Swing
5,409 Reps (+135)History (1)
History (1)
