3 rounds, 1 min per station:
Power Clean, 75 lbs
Box Jump, 24 in
Toes-to-bar
Push-up
Row
Rest 1 min
3 rounds, 1 min per station:
Power Clean, 75 lbs
Box Jump, 24 in
Toes-to-bar
Push-up
Row
Rest 1 min
December 6, 2014 3:03 PM
263 reps | 95, 83, and 85 reps | Rx'd
329th WOD
Result
Result
263 reps | 95, 83, and 85 reps | Rx'dStats
WOD Count
329th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
210 (2024)
History
1
Stats
WOD Count
329th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
210 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,344 Reps (+0)Milestone 3,000
Clean
2,298 Reps (+0)Milestone 1,500
Power Clean
1,417 Reps (+0)Milestone 1,750
Push-up
1,363 Reps (+0)Milestone 5,000
Row
1,000 Meters (+0)Milestone 1,500
Toes-to-Bar
1,375 Reps (+0)History (1)
History (1)
