3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
December 5, 2014 5:49 AM
7 mins 40 secs | Rx'd
Level 73
1257th WOD
Result
Result
7 mins 40 secs | Rx'dNotes
PP unbroken and ran straight to bar. Pauses on the lunges - legs were sore today.
Notes
PP unbroken and ran straight to bar. Pauses on the lunges - legs were sore today.
Stats
WOD Count
1257th
Level
73
Avg Power Output
124.5 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
1257th
Level
73
Avg Power Output
124.5 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
426,133 Meters (+600)Milestone 5,400
Lunge
5,270 Reps (+120)Milestone 6,750
Shoulder-to-Overhead
6,630 Reps (+60)Milestone 3,300
Push Press
3,246 Reps (+60)History (1)
History (1)
