Row, 1000 m
-- then --
5 rounds:
9 Box Jumps, 30 in
8 Chest-to-bar Pull-ups
7 Kettlebell Swings, 2 pood
Row, 1000 m
-- then --
5 rounds:
9 Box Jumps, 30 in
8 Chest-to-bar Pull-ups
7 Kettlebell Swings, 2 pood
December 3, 2014 11:47 PM
9 mins 36 secs | Rx'd
1896th WOD
Result
Result
9 mins 36 secs | Rx'dNotes
Performance version. Died. Slow on the row. Finished with a 3-something, don't remember. Everything for the 5 rounds quick and almost unbroken. Surprisingly had to break the last few reps of c2b pull ups on rounds 4 and 5. Arms trashed from yesterday and I'm out of shape haha.
Notes
Performance version. Died. Slow on the row. Finished with a 3-something, don't remember. Everything for the 5 rounds quick and almost unbroken. Surprisingly had to break the last few reps of c2b pull ups on rounds 4 and 5. Arms trashed from yesterday and I'm out of shape haha.
Stats
WOD Count
1896th
Level
-
Avg Power Output
157.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
1896th
Level
-
Avg Power Output
157.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
70,000 Meters
Movement Progress
Movement Progress
Milestone 80,000
Row
70,387 Meters (+1,000)Milestone 17,500
Pull-up
17,091 Reps (+40)Milestone 8,250
Box Jump
8,169 Reps (+45)Milestone 7,500
Kettlebell Swing
7,396 Reps (+35)History (1)
History (1)
