btwb

Brian Holmes Brian Holmes

12-05-2014 5:33 AM

3 RFT: 200 m, Push Press and Walking Lunges 3 RFT: 200 m, Push Press and Walking Lunges

3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges

Result

12 mins 9 secs | Rx'd

Result

12 mins 9 secs | Rx'd

Community

Stats

WOD Count

158th

Level

Avg Power Output

72.1 (ft*lbs)/sec

Training Days

55 (2024)

History

Stats

WOD Count

158th

Level

Avg Power Output

72.1 (ft*lbs)/sec

Training Days

55 (2024)

History

Achievements

Milestone Reached

Lunge

900 Reps

Movement Progress

Milestone 50,000

Run

45,262 Meters (+600)

Milestone 1,200

Lunge

930 Reps (+120)

Milestone 1,750

Shoulder-to-Overhead

1,597 Reps (+60)

Milestone 900

Push Press

784 Reps (+60)

History (1)

3 RFT: 200 m, Push Press and Walking Lunges

3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd

Level 23 Level 23 158th WOD 158th WOD

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