3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
December 5, 2014 3:00 AM
7 mins 56 secs | Rx'd
Level 61
328th WOD
Result
Result
7 mins 56 secs | Rx'dNotes
20, 13/7, 10/5/5 Felt pretty good, way better than yesterday thank goodness.
Notes
20, 13/7, 10/5/5 Felt pretty good, way better than yesterday thank goodness.
Stats
WOD Count
328th
Level
61
Avg Power Output
107.8 (ft*lbs)/sec
Training Days
209 (2024)
History
1
Stats
WOD Count
328th
Level
61
Avg Power Output
107.8 (ft*lbs)/sec
Training Days
209 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
122,087 Meters (+600)Milestone 2,400
Lunge
2,348 Reps (+120)Milestone 3,250
Shoulder-to-Overhead
3,091 Reps (+60)Milestone 1,700
Push Press
1,629 Reps (+60)History (1)
History (1)
