3 rounds of:
Run, 200 m
20 Push Press, 55 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 55 lbs
40 Walking Lunges
December 5, 2014 5:20 AM
9 mins 55 secs | Rx'd
Level 70
1962nd WOD
Result
Result
9 mins 55 secs | Rx'dNotes
Soooo sleepyzzzz.... worked, got to bed at 0345. I would have slept in if I hadn't agreed to do the 0930. Great job today Jerry! I died. Walking lunges kill me; I'd rather do weighted FR lunges. Push presses 12/8, 13/7, 11/9... not heavy, just no mental fight. Need to just push through next time.
Notes
Soooo sleepyzzzz.... worked, got to bed at 0345. I would have slept in if I hadn't agreed to do the 0930. Great job today Jerry! I died. Walking lunges kill me; I'd rather do weighted FR lunges. Push presses 12/8, 13/7, 11/9... not heavy, just no mental fight. Need to just push through next time.
Stats
WOD Count
1962nd
Level
70
Avg Power Output
75.1 (ft*lbs)/sec
Training Days
222 (2024)
History
1
Stats
WOD Count
1962nd
Level
70
Avg Power Output
75.1 (ft*lbs)/sec
Training Days
222 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
5,400 Reps
Movement Progress
Movement Progress
Milestone 630,000
Run
615,883 Meters (+600)Milestone 5,700
Lunge
5,515 Reps (+120)Milestone 10,750
Shoulder-to-Overhead
10,717 Reps (+60)Milestone 5,100
Push Press
5,041 Reps (+60)History (1)
History (1)
