3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
3 rounds of:
Run, 200 m
20 Push Press, 75 lbs
40 Walking Lunges
December 5, 2014 6:37 PM
15 mins 2 secs | Rx'd
Level 11
182nd WOD
Result
Result
15 mins 2 secs | Rx'dNotes
Could not breath...still a little sick...tough WOD...i'll be feeling this one for a few days...
Notes
Could not breath...still a little sick...tough WOD...i'll be feeling this one for a few days...
Stats
WOD Count
182nd
Level
-
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
182nd
Level
11
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
18,959 Meters (+600)Milestone 900
Lunge
749 Reps (+120)Milestone 1,750
Shoulder-to-Overhead
1,610 Reps (+60)Milestone 900
Push Press
740 Reps (+60)History (1)
History (1)
