Sets
2 Squat Snatches | 80 lbs
Level 60
2 Squat Snatches | 80 lbs
Level 60
2 Squat Snatches | 80 lbs
Level 60
2 Squat Snatches | 85 lbs
Level 66
2 Squat Snatches | 85 lbs
Level 66
2 Squat Snatches | 90 lbs
Level 72
Sets
2 Squat Snatches | 80 lbs
Level 60
2 Squat Snatches | 80 lbs
Level 60
2 Squat Snatches | 80 lbs
Level 60
2 Squat Snatches | 85 lbs
Level 66
2 Squat Snatches | 85 lbs
Level 66
2 Squat Snatches | 90 lbs
Level 72
December 4, 2014 5:25 AM
1000 lbs | Rx'd
Level 82
670th WOD
Result
Result
1000 lbs | Rx'd 40 lbsNotes
Happy with this. Started at 80% of 1RM. Felt pretty good overall today. Focused on finding a good spot on the wall and breathing into the dynamic start. Much better than the last time I did this.
Notes
Happy with this. Started at 80% of 1RM. Felt pretty good overall today. Focused on finding a good spot on the wall and breathing into the dynamic start. Much better than the last time I did this.
Stats
WOD Count
670th
Level
82
Avg Power Output
20.7 (ft*lbs)/sec (+0.6)
Training Days
175 (2024)
History
4
Stats
WOD Count
670th
Level
82
Avg Power Output
20.7 (ft*lbs)/sec (+0.6)
Training Days
175 (2024)
History
4
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,409 Reps (+12)Milestone 350
Squat Snatch
323 Reps (+12)Milestone 10,000
Squat
8,838 Reps (+12)History (4)
History (4)
