7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
10 Front Rack Lunges, 55 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
10 Front Rack Lunges, 55 lbs
15 AbMat Sit-ups
December 4, 2014 4:08 PM
4 rounds | 120 reps | Not Rx'd
413th WOD
Result
Result
4 rounds | 120 reps | Not Rx'dNotes
Everything unbroken :) felt good
Notes
Everything unbroken :) felt good
Stats
WOD Count
413th
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
413th
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Milestone Reached
Squat Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,355 Reps (+60)Milestone 1,200
Lunge
929 Reps (+40)Milestone 1,000
Snatch
740 Reps (+20)Milestone 350
Squat Snatch
301 Reps (+20)History (1)
History (1)
