7:00 AMRAP:
5 Hang Squat Snatches, 40 lbs
10 Front Rack Lunges, 40 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 40 lbs
10 Front Rack Lunges, 40 lbs
15 AbMat Sit-ups
December 4, 2014 6:23 PM
3 rounds + 4 Hang Squat Snatches | 94 reps | Not Rx'd
89th WOD
Result
Result
3 rounds + 4 Hang Squat Snatches | 94 reps | Not Rx'dStats
WOD Count
89th
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
89th
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Sit-up
45 Reps (+45)Milestone 900
Lunge
659 Reps (+30)Milestone 600
Snatch
467 Reps (+19)Milestone 250
Squat Snatch
241 Reps (+19)History (1)
History (1)
