7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
10 Front Rack Lunges, 55 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
10 Front Rack Lunges, 55 lbs
15 AbMat Sit-ups
December 4, 2014 7:40 AM
3 rounds + 5 Hang Squat Snatches | 95 reps | Rx'd
Level 79
197th WOD
Result
Result
3 rounds + 5 Hang Squat Snatches | 95 reps | Rx'dStats
WOD Count
197th
Level
79
Avg Power Output
≈ 29.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
197th
Level
79
Avg Power Output
≈ 29.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
350 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
568 Reps (+45)Milestone 1,200
Lunge
1,002 Reps (+30)Milestone 1,400
Snatch
1,152 Reps (+20)Milestone 400
Squat Snatch
367 Reps (+20)History (1)
History (1)
