btwb

Tonya Morton Tonya Morton

12-02-2014 7:13 AM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 55 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

25 mins 58 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

Result

25 mins 58 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

Notes

Used purple band on pull ups

Notes

Used purple band on pull ups

Community

Stats

WOD Count

151st

Level

Avg Power Output

39.5 (ft*lbs)/sec

Training Days

56 (2024)

History

Stats

WOD Count

151st

Level

Avg Power Output

39.5 (ft*lbs)/sec

Training Days

56 (2024)

History

Movement Progress

Milestone 50,000

Run

38,022 Meters (+1,000)

Milestone 1,000

Pull-up

891 Reps (+100)

Milestone 2,500

Squat

1,682 Reps (+50)

Milestone 500

Thruster

464 Reps (+50)

History (1)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 55 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

25 mins 58 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd 25 mins 58 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

151st WOD 151st WOD

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