5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
December 1, 2014 9:38 AM
3 rounds + 5 Lateral Burpee (Over Barbell)s + 7 Sumo Deadlift High-pulls | 75 reps | Rx'd
Level 63
170th WOD
Result
Result
3 rounds + 5 Lateral Burpee (Over Barbell)s + 7 Sumo Deadlift High-pulls | 75 reps | Rx'dNotes
what a burner!
Notes
what a burner!
Stats
WOD Count
170th
Level
63
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
170th
Level
63
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,107 Reps (+20)Milestone 1,750
Shoulder-to-Overhead
1,604 Reps (+27)Milestone 900
Push Press
730 Reps (+27)Milestone 250
Sumo Deadlift High Pull
233 Reps (+28)History (1)
History (1)
