5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
December 1, 2014 10:46 PM
5 rounds | 105 reps | Rx'd
Level 78
1019th WOD
Result
Result
5 rounds | 105 reps | Rx'dStats
WOD Count
1019th
Level
78
Avg Power Output
124.0 (ft*lbs)/sec
Training Days
224 (2024)
History
1
Stats
WOD Count
1019th
Level
78
Avg Power Output
124.0 (ft*lbs)/sec
Training Days
224 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,107 Reps (+25)Milestone 8,000
Shoulder-to-Overhead
7,797 Reps (+45)Milestone 3,300
Push Press
3,266 Reps (+45)Milestone 1,750
Sumo Deadlift High Pull
1,749 Reps (+35)History (1)
History (1)
