5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
December 1, 2014 8:50 PM
2 rounds + 5 Lateral Burpee (Over Barbell)s + 7 Sumo Deadlift High-pulls | 54 reps | Rx'd
Level 38
464th WOD
Result
Result
2 rounds + 5 Lateral Burpee (Over Barbell)s + 7 Sumo Deadlift High-pulls | 54 reps | Rx'dNotes
Almost 3 rounds. Dance breaks with the barbell def. help with everything! #Ridiculousdancingforlife#Horrendouswhitegirlmoves
Notes
Almost 3 rounds. Dance breaks with the barbell def. help with everything! #Ridiculousdancingforlife#Horrendouswhitegirlmoves
Stats
WOD Count
464th
Level
38
Avg Power Output
68.3 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
464th
Level
38
Avg Power Output
68.3 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,077 Reps (+15)Milestone 3,750
Shoulder-to-Overhead
3,641 Reps (+18)Milestone 2,100
Push Press
1,949 Reps (+18)Milestone 850
Sumo Deadlift High Pull
843 Reps (+21)History (1)
History (1)
