5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
December 1, 2014 3:03 PM
3 rounds + 5 Lateral Burpee (Over Barbell)s + 4 Sumo Deadlift High-pulls | 72 reps | Rx'd
Level 62
411th WOD
Result
Result
3 rounds + 5 Lateral Burpee (Over Barbell)s + 4 Sumo Deadlift High-pulls | 72 reps | Rx'dStats
WOD Count
411th
Level
62
Avg Power Output
61.5 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
411th
Level
62
Avg Power Output
61.5 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,374 Reps (+20)Milestone 2,250
Shoulder-to-Overhead
2,149 Reps (+27)Milestone 900
Push Press
856 Reps (+27)Milestone 650
Sumo Deadlift High Pull
610 Reps (+25)History (1)
History (1)
