5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
December 1, 2014 3:21 AM
5 rounds | 105 reps | Rx'd
Level 96
922nd WOD
Result
Result
5 rounds | 105 reps | Rx'dNotes
Finished the last rep as time ran out, but glad I pushed the last round. All 5 min unbroken. Went slow on burpees to rest & because they were burpees :)
Notes
Finished the last rep as time ran out, but glad I pushed the last round. All 5 min unbroken. Went slow on burpees to rest & because they were burpees :)
Stats
WOD Count
922nd
Level
96
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Stats
WOD Count
922nd
Level
96
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
185 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,910 Reps (+25)Milestone 4,750
Shoulder-to-Overhead
4,709 Reps (+45)Milestone 1,900
Push Press
1,821 Reps (+45)Milestone 1,250
Sumo Deadlift High Pull
1,249 Reps (+35)History (1)
History (1)
