5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
December 1, 2014 9:17 AM
3 rounds + 5 Lateral Burpee (Over Barbell)s + 7 Sumo Deadlift High-pulls | 75 reps | Not Rx'd
149th WOD
Result
Result
3 rounds + 5 Lateral Burpee (Over Barbell)s + 7 Sumo Deadlift High-pulls | 75 reps | Not Rx'dStats
WOD Count
149th
Level
-
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,082 Reps (+20)Milestone 1,500
Shoulder-to-Overhead
1,465 Reps (+27)Milestone 700
Push Press
528 Reps (+27)Milestone 250
Sumo Deadlift High Pull
172 Reps (+28)History (1)
History (1)
