5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
December 1, 2014 9:36 AM
4 rounds + Lateral Burpee (Over Barbell) | 85 reps | Rx'd
Level 51
1180th WOD
Result
Result
4 rounds + Lateral Burpee (Over Barbell) | 85 reps | Rx'dNotes
4 rounds + 1 burpee. Great way to start the week with a morning WOD.
Notes
4 rounds + 1 burpee. Great way to start the week with a morning WOD.
Stats
WOD Count
1180th
Level
51
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
1180th
Level
51
Avg Power Output
113.4 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,350 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,472 Reps (+21)Milestone 4,750
Shoulder-to-Overhead
4,510 Reps (+36)Milestone 2,300
Push Press
2,253 Reps (+36)Milestone 1,450
Sumo Deadlift High Pull
1,377 Reps (+28)History (1)
History (1)
