Every 1 min for 12 mins:
1 Snatch Grip Behind The Neck Push Jerk, 165 lbs
1 Overhead Squat, 165 lbs
Every 1 min for 12 mins:
1 Snatch Grip Behind The Neck Push Jerk, 165 lbs
1 Overhead Squat, 165 lbs
November 30, 2014 7:45 PM
12.0 rounds | Rx'd
1016th WOD
Result
Result
12.0 rounds | Rx'dStats
WOD Count
1016th
Level
-
Avg Power Output
≈ 8.9 (ft*lbs)/sec
Training Days
223 (2024)
History
1
Stats
WOD Count
1016th
Level
-
Avg Power Output
≈ 8.9 (ft*lbs)/sec
Training Days
223 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,750 Reps
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,326 Reps (+12)Milestone 2,500
Overhead Squat
2,352 Reps (+12)Milestone 8,000
Shoulder-to-Overhead
7,752 Reps (+12)Milestone 3,100
Jerk
2,957 Reps (+12)History (1)
History (1)
