btwb

Elyse Murphy Elyse Murphy

11-28-2014 4:15 AM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 190 lbs

Level 87

5 Back Squats | 190 lbs

Level 87

5 Back Squats | 190 lbs

Level 87

Sets

5 Back Squats | 190 lbs

Level 87

5 Back Squats | 190 lbs

Level 87

5 Back Squats | 190 lbs

Level 87

Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd -850 lbs

Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd -850 lbs

Notes

At CFGV. 20s

Notes

At CFGV. 20s

Community

Stats

WOD Count

954th

Level

Work Performed

7,122 ft*lbs (-2,215)

Training Days

191 (2024)

History

Stats

WOD Count

954th

Level

Work Performed

7,122 ft*lbs (-2,215)

Training Days

191 (2024)

History

Movement Progress

Milestone 12,500

Squat

11,352 Reps (+15)

Milestone 1,700

Back Squat

1,540 Reps (+15)

History (38)

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 180 lbs
Back Squat, 5 reps | 180 lbs
Back Squat, 10 reps | 180 lbs

Result

3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 100 lbs 100 lbs

Level 99 Level 99 943rd WOD 943rd WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 190 lbs
5 Back Squats | 190 lbs
5 Back Squats | 190 lbs

Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd -850 lbs -850 lbs

Level 93 Level 93 954th WOD 954th WOD

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 175 lbs
Back Squat, 5 reps | 175 lbs
Back Squat, 10 reps | 175 lbs

Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 650 lbs 650 lbs

Level 99 Level 99 976th WOD 976th WOD

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