Elyse Murphy Elyse Murphy

12-15-2014 10:57 PM

12-15-2014 10:57 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 175 lbs

Level 79


5 Back Squats | 175 lbs

Level 79


10 Back Squats | 175 lbs

Level 83


Sets


5 Back Squats | 175 lbs

Level 79


5 Back Squats | 175 lbs

Level 79


10 Back Squats | 175 lbs

Level 83


Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 650 lbs

Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 650 lbs

Notes

Dropped a little after being in Nebraska.

Notes

Dropped a little after being in Nebraska.

Community

Community


Stats

WOD Count

976th

Level

99

Work Performed

9,019 ft*lbs (+1,897)

Training Days

200 (2024)

History

38

Stats

WOD Count

976th

Level

99

Work Performed

9,019 ft*lbs (+1,897)

Training Days

200 (2024)

History

38


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,627 Reps (+20)

Milestone 1,700

Back Squat

1,560 Reps (+20)

History (38)

History (38)

0 Comments

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