btwb

Michael O'Brien Michael O'Brien

11-26-2014 6:56 PM

AMRAP 5 mins: Power Cleans, Shoulder-to-Overheads and 100 m AMRAP 5 mins: Power Cleans, Shoulder-to-Overheads and 100 m

5:00 AMRAP:
5 Power Cleans, 135 lbs
5 Shoulder-to-Overheads, 135 lbs
Run, 100 m

Result

3 rounds + 5 Power Cleans + 5 Shoulder-to-Overheads + 50 m | Rx'd

Result

3 rounds + 5 Power Cleans + 5 Shoulder-to-Overheads + 50 m | Rx'd

Notes

Burner. Shoulders are tired this week.

Notes

Burner. Shoulders are tired this week.

Community

Stats

WOD Count

1248th

Level

Avg Power Output

110.6 (ft*lbs)/sec

Training Days

137 (2024)

History

Stats

WOD Count

1248th

Level

Avg Power Output

110.6 (ft*lbs)/sec

Training Days

137 (2024)

History

Movement Progress

Milestone 430,000

Run

419,533 Meters (+350)

Milestone 6,000

Clean

5,691 Reps (+20)

Milestone 3,000

Power Clean

2,834 Reps (+20)

Milestone 6,750

Shoulder-to-Overhead

6,525 Reps (+20)

History (1)

AMRAP 5 mins: Power Cleans, Shoulder-to-Overheads and 100 m

5:00 AMRAP:
5 Power Cleans, 135 lbs
5 Shoulder-to-Overheads, 135 lbs
Run, 100 m

Result

3 rounds + 5 Power Cleans + 5 Shoulder-to-Overheads + 50 m | Rx'd 3 rounds + 5 Power Cleans + 5 Shoulder-to-Overheads + 50 m | Rx'd

Level 64 Level 64 1248th WOD 1248th WOD

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