Karen Murillo Karen Murillo

11-26-2014 10:32 AM

11-26-2014 10:32 AM


AMRAP 5 mins: Power Cleans, Shoulder-to-Overheads and 100 m AMRAP 5 mins: Power Cleans, Shoulder-to-Overheads and 100 m

5:00 AMRAP:
5 Power Cleans, 85 lbs
5 Shoulder-to-Overheads, 95 lbs
Run, 100 m

5:00 AMRAP:
5 Power Cleans, 85 lbs
5 Shoulder-to-Overheads, 95 lbs
Run, 100 m

Result

2 rounds + 5 Power Cleans | Rx'd

Result

2 rounds + 5 Power Cleans | Rx'd

Community

Community


Stats

WOD Count

193rd

Level

70

Avg Power Output

50.5 (ft*lbs)/sec

Training Days

118 (2024)

History

1

Stats

WOD Count

193rd

Level

70

Avg Power Output

50.5 (ft*lbs)/sec

Training Days

118 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

750 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 70,000

Run

57,054 Meters (+200)

Milestone 1,500

Clean

1,133 Reps (+15)

Milestone 1,000

Power Clean

750 Reps (+15)

Milestone 1,750

Shoulder-to-Overhead

1,515 Reps (+10)

History (1)

History (1)

0 Comments

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