btwb

Brad Kerr Brad Kerr

11-25-2014 5:55 AM

Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:17

Result

1 min 17 secs | Rx'd ⚡ 1.61 secs

Result

1 min 17 secs | Rx'd ⚡ 1.61 secs

Notes

in the dark, at the gym, a few corners + out & back. not full out due to limited vision & uneven pavement. still, good effort. recovering from sickness : stuffy.

Notes

in the dark, at the gym, a few corners + out & back. not full out due to limited vision & uneven pavement. still, good effort. recovering from sickness : stuffy.

Community

Stats

WOD Count

320th

Level

Avg Power Output

289.5 (ft*lbs)/sec (+17.4)

Training Days

144 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

320th

Level

Avg Power Output

289.5 (ft*lbs)/sec (+17.4)

Training Days

144 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 90,000

Run

88,315 Meters (+400)

History (4)

Run 400 m TT

Interval
Run, 400 m | 1:18.61

Result

1 min 18.61 secs | Rx'd 1 min 18.61 secs | Rx'd

Level 52 Level 52 50th WOD 50th WOD

Run 400 m TT

Interval
Run, 400 m | 1:17

Result

1 min 17 secs | Rx'd 1 min 17 secs | Rx'd ⚡1.61 secs ⚡1.61 secs

Level 56 Level 56 320th WOD 320th WOD

Run 400 m TT

Interval
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd 3 secs 3 secs

Level 51 Level 51 535th WOD 535th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:18

Result

1 min 18 secs | Rx'd 1 min 18 secs | Rx'd 2 secs 2 secs

Level 54 Level 54 809th WOD 809th WOD

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