Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 10:16 AM
28 reps | 3 + 10 + 5 + 5 + 5 | Not Rx'd
148th WOD
Result
Result
28 reps | 3 + 10 + 5 + 5 + 5 | Not Rx'dNotes
Pull-ups (Green & Red Bands)
Notes
Pull-ups (Green & Red Bands)
Stats
WOD Count
148th
Level
-
Avg Power Output
5.4 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
148th
Level
-
Avg Power Output
5.4 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Row
0 Meters (+0)Milestone 1,500
Pull-up
1,111 Reps (+5)Milestone 500
Push-up
470 Reps (+5)Milestone 300
Sit-up
65 Reps (+5)Milestone 500
Air Squat
459 Reps (+10)Milestone 2,500
Squat
1,691 Reps (+10)History (1)
History (1)
