Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 10:36 PM
43 reps | 5 + 14 + 7 + 7 + 10 | Rx'd
Level 63
1244th WOD
Result
Result
43 reps | 5 + 14 + 7 + 7 + 10 | Rx'dNotes
Felt like I picked pretty good numbers. Probably could have done 6 or 7 cals on the row but started with 5 so had to stay there.
Notes
Felt like I picked pretty good numbers. Probably could have done 6 or 7 cals on the row but started with 5 so had to stay there.
Stats
WOD Count
1244th
Level
63
Avg Power Output
8.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1244th
Level
63
Avg Power Output
8.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 30,000
Row
26,054 Meters (+0)Milestone 13,000
Pull-up
12,658 Reps (+7)Milestone 8,750
Push-up
8,657 Reps (+7)Milestone 11,000
Sit-up
10,620 Reps (+10)Milestone 11,500
Air Squat
11,241 Reps (+14)Milestone 25,000
Squat
22,861 Reps (+14)History (1)
History (1)
